For full function, a man's body must accept all nutrients in the right time and in the right volume: protein, fat, carbohydrates, vitamins and minerals, fiber.This is possible only if the diet is balanced, and there are no external factors that lead to deficiencies in certain substances in the body.
For example, smoking destroys vitamins C, E and beta-carotene, which is why chronic hypovitaminosis develops.Assimilation of vitamins B1, B6, B12, Calcium and Magnesium suffer when large volumes of ethyl alcohol in the body.Therefore, there is no need to talk about the operation of the correct reproductive system with alcohol and nicotine.
Absorption of vitamins and other valuables is influenced by stress, lack of sleep, excessive physical activity, chronic diseases, metabolic disorders, malnutrition, and lack of fluids.Therefore, two ways to normalize the potential and function of human reproduction can be distinguished:
- Minimize poor external factors affect metabolism;
- To compensate for the lack of beneficial substances with rational nutrition and take special vitamins.
In this article we will stay in more detail in the second point.
What vitamins are needed by men for normal potential
Vitamins are low molecular weight compounds needed by the body in microscopic numbers, but their shortcomings immediately affect the quality of life, including sexual.What vitamins should be in a man's diet?
Holecalciferol
The most important vitamins for erection belong to the D group (ergocalciferol, collecalsiferol, etc.).These substances are needed for the production of sex hormones - androgen, in particular, testosterone.Without them, the male reproductive system cannot work.Lack of group D vitamins is manifested in increasing stimulation, irritability, bad sleeping, and depression conditions.With deep deficiencies, erections are disrupted, muscle weakness occurs.
To redeem vitamin D reserves, everyone must spend more time in the sun in the summer.In winter, there is still to eat fatty fish, dairy products, eggs, butter, liver cod.
The daily dose for a man is 400 mobileciferol.
In large quantities, vitamin D and other valuables contained in cocktails for the potential:
- 4 raw quail eggs;
- 200 ml of milk 1.5-2.5% fat;
- 1 tsp.Liquid honey.
Defeat and drink it all 1 hour before a romantic date.Such cocktails increase libido and increase erections.
Tocopherols
Vitamin E is very important for a man.Without compounds that are soluble in fat hiding under this name, pituitary glands, testes, adrenal glands, prostate and other endocrine glands cannot work normally.
With vitamin E deficiency, infertility develops, because the operation of the testicular epithelium is disturbed where sperm compatibility.
As a result of insufficient sex hormone synthesis, libido disappears - the man becomes indifferent to sex.
Increasing erection, increasing spermatogenesis, promoting the development of healthy and morphological spermatozoa routinely using oil, seeds and nuts, beans, liver, milk, and eggs that are not purified, seeds, nuts, liver, liver, milk and eggs.
Pharmacies can offer vitamin E (tocopherol) in the same capsule and fish oil.Dosage - 300 mg per day 2 weeks.Sources of Nature Origin - Red palm oil, oil germs, soybeans.
Vitamin E is better absorbed by zinc.This trail element is contained in seafood, poultry meat, pumpkin seeds, onions, and garlic.A man needs to receive at least 15 mg zinc per day.
This improves the sexual function of simple salads that contain lots of vitamin E and zinc:
- Green beans - 150 g;
- 1 onion;
- 1 tsp.Vinegar Vinegar;
- 2 tablespoons.l.Olive oil or unhealthy sunflower.
Cut the onion into thin slices, pour boiling water to get rid of bitterness, cool.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is designated as vitamin A. With its deficiencies, falling immunity, epithelial tissue and suffering vision.And the worst consequence for a man is infertility and erectile dysfunction.The first phenomenon is associated with a decrease in sperm formation, and the second - with violations of sex hormone synthesis.
Vitamin A is not synthesized in the body and must be equipped with food: oranges and yellow vegetables and fruits, vegetables and butter, egg yolks, liver, and green vegetables.At the same time, keep in mind that heat treatment destroys carotene.
At the pharmacy, you can buy acetate tokopferol in the form of oil solutions, capsules or as part of the multivitamin draper.The daily dose for a man is 1700 mcg or 30-50 thousand IU.A good choice is a drug that contains vitamins A and E (2 capsules per day simultaneously), and all the same fish oil.
Recipes to increase potential with vitamin A are this:
- A piece of pumpkin weighing 150 g;
- 1 Big Acid Apple;
- 1 carrot;
- fatty acid cream;
- Sugar to taste.
Grate the ingredients in the fine grated, season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, whose benefits are very valuable for the body.If we talk about potential, then it is very dependent on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, without which one cannot enjoy sex.Vitamin C is involved in its formation.In one medical study, it is proven that the use of 1 g of ascorbic acid per day increases sperm mobility and concentration (each of 30 and 60%).
A large number of these compounds are contained in Bulgarian pepper, blackcurrant, kiwi, oranges.In winter, fresh green onions are stored from lack of vitamin C, it is recommended to plant it at home and regularly eat.
Vitamin C in pharmacies can be purchased in the form of drarage, powder, glucose tablets.The usual dose for a man is 100 mg per day.Ascorine acid is inserted as one ingredient as part of various vitamin-mineral complexes for men.
To maintain a stable erection, increase male strength, it is recommended to use BlackMorrhea liquor before the intimate date:
- half pounds give and 3-5 raisin leaves;
- A bottle of vodka;
- half pound sugar;
- 350 ml of water.
Pour the beril into the bottle, place the leaves there, pour the vodka, close it, insist one and a half months in a dark place, strain.Pour the syrup prepared from sugar and water, pour into a bottle and insist for another week.
Such liquor must be drunk cold 15 minutes before having sex, it is better to treat them and your woman, who will definitely respect fragrant drinks.
Important!
Do not abuse alcohol-50-100 ml of liquor like that is enough to arouse desires.
V Vitamin B.
This is a group of broad and heterogeneous substances, united by regulating the work of the central and peripheral system.Without group B vitamins, synthesis and exchange of many neurotransmitters and hormones is not possible.With their shortcomings, various sexual and nerve disorders, anemia develops.
Basic Vitamins:
- B1 - Increasing sexual activity;
- B2 and B4 - Ejaculation Regulations;
- B3, B8 - normal blood supply to the penis cloth;
- B5 - get pleasure from sex;
- B6, B12 - Increased power of libido and orgasm;
- B7 - rejuvenation of the body;
- B9, B10, B11 - Improving the quality of sperm, increasing the number of young and healthy sperm;
- B17 - Extension of sexual relations, prevention of prostate cancer.
This vitamin is found in seeds, liver, milk, egg yolks, green vegetables, beer yeast, meat, bananas.
At the pharmacy, you can find complex B. You need to carry them strictly according to instructions, after consulting a doctor.
To recover and maintain the right level of potential, it will be useful to regularly use simple dishes, rich in group B vitamin: sandwich with tuna on wheat bread.Brush whole wheat bread (or with bran) with a thin layer of mayonnaise, place canned tuna with a fork.From above - a thin piece of tomato and cheese.Heat in a microwave 1 minute.
Tuna, in addition to vitamins B1, B2, B3, B6, B9, E and A, contain omega-3 and 6 fatty acids needed for testosterone production (this compound is mainly in many fish oil).
Vitamin-Mineral Complex for Male Health
In addition to products and preparation of individual pharmaceutical vitamins, there is a multicomponent complex for men.Their acceptance is assigned as one of the points in the program to increase potential and increase libido.
Usually, male vitamins for the potential to contain plant components, are also enriched with vitamins and minerals.This is the ranking of the most popular drugs today.
- Vitamin complex to improve erectile function, treat stress impotence and sexual disorders.Contains ginseng, sarsapaparel, yohimbe, kayen pepper and other plant extracts that are useful for potential, as well as vitamin E, l-arginine, zinc, vitamin B;
- Bad, in addition to the vitamins described in articles containing iodine, copper, magnesium, zinc, iron and manganese.Good drug with optimal component ratio.Helps overcome increased physical and emotional stress, increase metabolism, normalize hormone background;
- Medication based on wheat germ oil.Contains vitamins E, B, D, selenium, zinc, phytosterin, omega-3 and 6 fatty acids.Increase libido and potential, stimulates testosterone production;
- General reinforcement agents with ginseng roots, pink rhodiola and vitamin C. Recommended for erectile dysfunction, poor spermograms, sexual problems caused by neurasthenia;
- A complex that strengthens the immune system that protects against free radicals, stimulates the work of the sex glands.It consists of three types of tablets that contain different components.Tablets are received separately, at different times in a day.It is recommended to prevent erectile dysfunction or as part of the therapy of sexual impotence complex in men.
Pink tablets: Ginseng, Vitamins A, C, B1, B9, Copper and Iron, L-Taurin.
Blue: Vitamins E, B2, B6, Carotin, Zinc, iodine, Manganese, Selenium, Magnesium.
Green: Vitamin D, K, B9, B12, B5, B10, Calcic, Chru and L-Carnitini.